Kilos Hybrid Athlete Classes
“Build strength that performs”
Our signature strength and conditioning class, designed to develop power, improve movement, and increase performance. Expect structured lifting, explosive work, and progressive programming that helps you move better and get stronger week after week.
“Train your engine. Find your Pulse”
A longer, steady-paced session focused on building endurance, burning fat, and improving aerobic capacity. Simple movements, sustained effort, in zone 2 , strengthen your base , keep your engine running strong
“Half the time. All the intensity”
A fast, 30-minute workout built for busy schedules. High-energy intervals and functional movements deliver a powerful sweat session that maximizes effort without wasting a minute.
