OUr facility

3,200 SQFT

turf zone

Designed to meet every athletic demand. From high-intensity sled work to speed and agility drills, we provide the space and tools—including cones and ladders—to elevate your functional performance.

the rig

Our facility is anchored by a massive 50-foot custom Rogue rig featuring 10 dedicated lifting stations. With 160 feet of precision lifting platforms, competition-grade bumper plates, climbing ropes, and integrated wall ball targets, we provide an elite environment for the serious hybrid athlete.

the Gym Floor

  • 8-Station Cable Station: Includes dual lat pulldowns, dual seated rows, and four multi-position cable stations for endless versatility.

  • Free Weight Area: Dumbbells ranging from 5lbs to 100lbs, paired with 5 Rogue adjustable benches and expansive mirror space.

  • Strength & Specialty: Rogue competition bench press with safety straps, squat racks, belt squat, and hack squat.

  • Hammer Strength & Isolation: A full range of Hammer Strength chest and back machines, plus dedicated leg extension and hamstring curl stations.

The cardio Equipment

  • Concept2 Fleet: 8 SkiErgs, 6 BikeErgs, 10 Rowers

  • Assault Performance: 2 Runners & 5 AirBikes

  • Traditional Cardio: Stair Climber, 2 Ellipticals, & FlexStrider

To those who have been here since day 1. Thank you. To those who have joined somewhere in the middle, I thank you too 3 years ago an opportunity presented itself and I took it. What a 3 years it's been. Where you here when -the rig was going long
Public service announcement The cold weather is upon us. In order to make sure we can keep the gym at an adequate temperature and you can hit all your fitness goals, we are burning all of the weights 20 lb or less. Thank you for your attention on
I couldn't tell you the last time we've canceled a class! As we prepare for this big storm we anticipate school and business closings throughout. It's much easier for us to get the word out now than trying to text people at 4:00 a.m. to tell them don
Tomorrows Class workout see you at 7a.m. or 8a.m. ☣️ THE K 2 O TEST: THE TRUTH COMES OUT IN ROUND 2. We aren't just testing your engine—we’re testing your discipline. The K 2 O Protocol is simple but lethal: 1 Minute of Max Effort. 8 S
Join us for an IMPROMPTU New Year's Day HIIT Class at 10:00 AM! We gave you enough time to sleep in, now it's time to show up. This high-energy session is designed to burn off the celebration, clear your head, and kickstart 2026 with a serious endo
And just like that, 2025 is almost over. Here is our latest schedule updates for the holiday season. Just maybe we will have a huge fitness fun class on New years Day. Could be fun, just sayin- Let us know if you'd show for this
Drop your Kilos Weight Loss Challenge! 💥 New Year, New You: 6 Weeks to Your Best Body. Join our intensive 6-Week Transformation Challenge designed to give you the structure, accountability, and personalized plan you need to crush your fitness goals
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