At Kilos Strength and Performance, we believe in one simple truth: You don’t have to be an athlete to train like one.

Located in Auburn, NY, our facility was built to capture the best parts of every gym you’ve ever stepped into—the energy of a high-performance center, the support of a small studio, and the grit of a hometown weight room. We’ve stripped away the ego and the drama to create a space where the only thing that matters is showing up and moving your body.

We put a massive emphasis on community. For us, "getting sweaty" is better when you’re doing it alongside friends. We love giving back to our local area, we work hard, and we laugh even harder. We take your results seriously, but we don’t take ourselves too seriously.

Whether you’re a professional athlete, a grandparent looking to stay mobile, a student-athlete, or an adult who hasn’t stepped foot in a gym in years—you belong here. We pride ourselves on being the most inclusive training ground in the Finger Lakes. Our members represent "everything in between," and that diversity is what makes our culture so special.

Why Choose Kilos?

• The Biggest Schedule Around: We offer more classes than anyone else in the area to fit your busy life.

• Always Open: We never close, giving you the freedom to train on your own terms.

• Affordable Excellence: We believe elite coaching and top-tier equipment should be accessible. Our rates are super affordable, and we are growing every single month.

• Drama-Free Zone: Come as you are. No judgment, just work.

If you’re looking to move your body and improve your life, there isn't a better option out there. Welcome to the Kilos family.